Whether you're an individual struggling with anxiety, self-doubt, betrayal, or life transitions, or a couple caught in the same painful arguments, feeling disconnected, or wondering if your relationship can heal, you don't have to navigate it alone.

Hi, I'm Jennifer May, a Licensed Marriage and Family Therapist specializing in individual and couples therapy. I help people understand the patterns that keep them feeling stuck, strengthen emotional resilience, and build healthier, more fulfilling relationships—with themselves and with the people they love.

My approach is attachment-based, trauma-informed, and grounded in Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. Together, we'll explore the deeper emotions driving your challenges while identifying practical, achievable steps that move you toward meaningful change. My goal is to help you build emotional safety, improve communication, develop effective coping strategies, and create lasting patterns that support healthier relationships and greater well-being.

Whether your goal is to overcome anxiety, heal from betrayal, navigate a life transition, improve your relationships, or rediscover your sense of self, therapy can provide the support, insight, and tools you need to move forward with confidence.

Healing begins when you feel seen, understood, and supported. I'd be honored to help you take the first step.